Skip to main content

No racing, just running

Sitting down with HOuston last night I stated again that I would like to run Canadian Nationals. Last time I ran, I finished 30th and had a horrible race...not good seeing as I was 17th as a junior. He is all for it, so I think I wam going to train primarly for 5k to 10k because the race is only 6k. I dont mind that, this half marathon stuff has gotten my hip all messed up anyway.

This week has been better, I am still really tired all the time about 2-3 in the afternoon. I dont think my diet is that good, but often time I find myself alone in the office and I cant sneak out to go get anything. So I drink my G2 and starve from about 11-2. I need to start brown baging it.

This week is suppose to be a pretty goo week...however the intense weight session I had on monday might not let it get as big as I would like.

Monday: AM: 64min fartlek workout, 1,2,3,4,5,4,3,2,1 minutes hard, w/ half the interval time recovery. It went pretty well ,I know on the long segments I was 6min pace or faster because I ran the lake loop and approximated from where I knew I had made 400m markers previously.
PM: 3 miles at 7:30-6:40 pace, stretching but no weights

Tuesday: AM: 50min w/ Annie (hip kinda tight, good stretch though, but I normally stretch after almost every run, or at least once a day)
PM: Planned 3-5 miles and yoga+pilates.


Popular posts from this blog

Sacroiliac Joint (S.I. Joint) dysfunction and running. How to deal, what works for me.

I've been getting this question a lot so I thought I would blog about it.

People have been asking me about my "hip" and what it feels like/ what I do about it. In college I was misdiagnosed with piriformis syndrome and ran hurt 75% of the time. It was not until I was out of college that a chiropractor convinced me that this was definitely not the case.

What it feels like: Besides serious hamstring tightness and a bad achilles, about 3 miles into a race or hard tempo run, my hip starts to cramp along the inside of my hamstring down to my knee. I will then have trouble bending the leg at the knee and start to "lose control" of my left leg. My lower back will cramp up. My pace and form will really suffer. Sometimes will get relief after about 4 miles of this awkwardness.

Over the years I have tried everything and anything, and felt that the reduced running schedule while pregnant may help the issue. Of course, pregnancy did not help and the joint pain returned al…

Just a tired mom rambling

I've been completely stuck (with my running) for about a year now. Even though I was still progressing before I became pregnant with baby #2, I was losing heart.

My life is very full, and putting everything into my running doesn't bring me the joy that it used to. I would much rather put more energy into my kids and my work. It is absolute pure joy watching them grow, play and laugh at the silly things they do. I'd much rather fix peanut butter sandwiches and clean up sticky finger prints then get in an afternoon run. I'm more likely to take a day off then shuffle through a 6 miler just to make a mark in my training log. I'm a parent first, and my mortgage doesn't pay for it's work must come second.

The world needs people to give it their all to reach their goals others may have thought impossible. But, that is just not me.
Quality of quantity. Maximizing hard days. Listening to my coach every step of the way.
I'd rather take baby steps then n…