Half marathon went ok, my hip was bothering me so I just ran it like a long run, I figured if I was under 90 minutes it was a good long run.
I ended up winning, which was alright, it was hot and I felt bad the whole time, pretty dehydrated but nice little stroll.
Sunday: 40min yoga+pilates+abs, 30min at 7:30-6:30pace
Monday: AM:40minutes on trails, PM:35minutes 7:30-6:30pace w/ weights (40min)
Tuesday: 50 minutes w/ pilates
Wednesday: AM:64minutes w/ strides PM: 20 min at 7:30-6:30pace, 40 min of weights
Thursday: AM: 40minutes w/ the girls PM: planned workout