Not much going on here...Travis headed up to Nationals this past weekend..finished 8th, I dont think he was to happy with that, it being such a big trip. Tiffany finished 7th in the us 1500, I thought that was not to bad seeing as she had 4 weeks of training.
Continuing last week:
Thursday: AM: 40min PM: w/o, 15min w/u, 15m c/d 5x800, 2:40, 2:39, 2:27, 2:30, 2:34
Saturday: 1hr48minutes (long run)
Sunday: AM:3miles PM: 30minutes at 7:30-6:40 pace, weights & abs