After a few months of being impatient and freakin out in the middle of most my workouts, I finally have a good workout! This week went so mcuh better than I expected. My hip is not bothering me, my achilles is a little tight, but finally, I may be able to start training normally again... hopefully. I am suppose to race a half marathon in about 2 weeks so to finally start running good again is very relieving.
Saturday: am: 3miles easy PM: 2mile wu/2mile c/d 5x 1 mile on the roads (mugshots loop) w/ 90 sec rest. 5:42,5:46,5:42, 5:29, 5:30 (very last mile had no mark so just ran for time)
felt so much better after this workout.