Headed to Jackson tomorrow to run another half. Going to be hot as heck for Mississippi in June so I dont expect it to go very good. Also, my tempos have been short and infrequent, and my fast stuff has been well, and I think for halfs I would probably want that reveresed. Im not running much this week because I am expecting to get heat stroke and dehydration on saturday. Seriously a half marathon in June in MISSISSIPPI. We will see how this goes.
Anyways, running this week, even though I posted some already:
Monday: 1hr6min with strides
Tuesday: 45minutes with strides
Wednesday: AM:30min PM:15minw/u 15minc/d, 3mile/1mile
3miles in 18:15 (6:05 pace) 3min jog, 1 mile in 5:21 awesome!