Not sure why, but things have still not been going to well for me and my hip problem. I am not sure what the plan is for next week but the last two days have been impossible.
Friday AM: 30 min PM: 25min, 2X200m FAST, 4X100 (stride fast)
Saturday AM: 35 min PM: 6 miles, w/ 5 miles at easy tempo (32 min) this is about all I can do without my hip tightening up.
Houston is about to shut me down, I think he is right. I am not getting anything out of these useless workouts. I guess we will see....